Mount Maunganui based personal trainer Rob, will help gain more energy and improve your fitness. Whether you're fighting fit or just starting out we'll tailor a plan to suit you.
Allow us to develop a deep training regimen to guide you towards your personal goals.. This could be for sports purposes, injury recovery, weight loos or gain or to enhance your other training. Our personal training can get the results you want on a deeper level.
We'll work with you to target ways to help you strengthen your body for your chosen activity and condition your body specifically for that sport. Be it explosive power, endurance or flexibility our work with you will deliver results.
We keep our group training to a maximum of 3 people so we can keep you accountable and focus on form and getting the fundamentals right. This could range from boxing, cardio training or strength training.
You can't out train a poor diet. Getting the best nutrition into the body is as important as the breath we take and the sleep we get. We'll be able to guide you on a nutritional plan that will help you over time feel more energised and more knowledgable.
Changes to health and fitness don’t happen over night, it takes time. You could be a fitness fanatic looking to make extra gains or working your way back into fitness or just starting out but by making smaller changes initially, those will help to drive that process.
We offer a personalised approach to help you achieve your goals. From nutrition plans, to personal training, small group training or sport specific programmes to give you the athletic edge.
Rob has been in the fitness and personal training industry for over 20 years and has developed an effective approach and understanding to help you reach your goals and achieve
Experience the power of the 4 pillars of health - Sleep, Breath, Exercise and Spiritual well-being - as we help you harness your energy and improve your overall wellbeing.
Rob’s is really motivating and has a great knack of getting the best out of you. His knowledge is excellent and he’s helped me understand better ways to train for the running and fitness I want to achieve.
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From beginners to experienced trainers, we’ve tailored plans for everyone and anyone. Join us at our Mount Maunganui location and increase your fitness and wellbeing with structured programmes and plans that will give you the results you want.
Some of the answers to questions that come up often for those looking to find out more.
Still something you'd like to know?... then we'd love to hear from you.
